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Building Muscle - Heavy Weight


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Building Muscle is never easy...!

For those of you who are interested, I am sharing my workout routine that I used to get into shape and build muscle. This workout routine is not meant for someone who is just getting started. Although, if you do want to try it out and you are new to working out, please start with very light weights 5-10 pounds will do. After three weeks of this routine, do a light cardio for the fourth week to let your body rest. Then switch up the days of the workout below to add muscle confusion and start increasing your weights to 15 to 20 pounds. If you continue this workout with a healthy eating plan, you will start to see results in the second or third month if not sooner. I have added instructional links to each of the workouts below. Please leave me a message to let me know how it worked for you!


























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